Stretching And Flexibility
June 30th, 2007 by admin
Stretching and Flexibility
Dynamic Stretching: Individuals use controlled leg and arm swings to gently push range of motion limitations. There is no bouncing involved in the movements. An example of dynamic stretching is arm swings or twisting the torso. Some dancers or martial artists use this kind of stretching to their advantage.
Stretching Product Reviews and tips on Learn to do the Splits here.