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Do your eyes burn for no apparent reason? if you answered yes, you could have a condition called dry eye syndrome. This can be seasonal or chronic. In most cases, when the symptoms come and go, dry eyes are seasonal. First thing is first, call your optometrist to verify your overall eye health. These tips we have outlined below are some of the most common ways to combat that annoying dry eye feeling.

1) Before heading to bed for the night, consider using a nighttime eye gel. These feel funny at first and will blur your for a short period of time, however they will maintain a nice barrier of moisture that your eyes will absolutely love.

2) Wear your sunglasses while outside. Stress leads to tired eyes. And tired dry eyes are very uncomfortable. Protecting your eyes from the sun is one of the easiest ways to make them feel more comfortable. And who wants to squint anyway? just get a great pair of sunglasses and wear them whenever the sun is out.

3) How is your vision? How long has it been since you had your eyeglass prescription checked? having a pair of glasses that is slightly off can cause excess eye strain. Eye strain leads to discomfort and stress, which can alter tear production. So get those specs checked.

4) Rinse your eyes before going to bed at night. The environment we live in creates small pieces of dust and debris that get trapped in our tear film every day. Using a saline rinse in the evening will help to clean your eyes and allow your natural tear film to rehydrate properly.

5) Use a damp washcloth or lid wipes to clean your lids nightly. An important layer of your tears are produced by glands below your eyelashes. When these get clogged, your tears evaporate very quickly. By cleaning your lids nightly, you are allowing your eyes to produce tears naturally that will stay on your eye longer, hence less dry eye feeling.

6) Supplement with Omega 3. It is like oil for our bodies. Taking Omega 3 will increase healthy tear production, not to mention it is good for the rest of your body too. Omega 3 is now readily available where ever vitamins and supplements are sold.

7) Use over the counter rewetting eye drops. It is important to choose the right style of eye drop. Only use drops that claim they alleviate dry eyes. If they are designed specifically to make your eyes appear more white and clear, they are actually drying your eyes out more, not a good strategy.

The simple tips here outline some ways to combat the feeling of dry eye. There are numerous ways you can cater to fresh feeling eyes at home. However, it is highly recommended that you visit your eye doctor regularly in order to maintain optimal eye health for many years to come.